In-Person therapy in Hanover, MA and online therapy across Massachusetts.
Feeling stuck in cycles of worry, sadness, or self-doubt?
Therapy can help you pause, reconnect with your authentic self, and take practical, meaningful steps toward a life that feels purposeful and aligned with your values.
Currently accepting clients for in person sessions in Hanover, MA and for online treatment across Massachusetts.
Session Types
15-min Consultation Call
Free
Offering a phone call to discuss:
Why you want to start therapy
What you want you life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if I’m not a good fit
50-min Individual Therapy
$250
Offering sessions for issues such as:
Exploring your thoughts, feelings, and behaviors in-depth
Developing practical skills and coping strategies
Working through emotional issues
Processing past traumas
Exploring unresolved emotions
Integrating the skills & insights
Preventing relapse
55-min Couples Therapy
$300
Offering sessions for issues such as:
Improving communication patterns
Resolving conflicts constructively.
Learning active listening skills
Practicing empathy
Identifying triggers
Exploring past experiences
Understanding each other's perspectives
What I offer can help
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Therapy for Trauma & Anxiety
o We’ll work together to manage trauma and anxiety, helping you feel calmer, more resilient, and better able to handle the pressures of high-functioning life.
o I’ll help you find the right tools—like relaxation, mindfulness, and grounding so you can feel more in control, present, and at ease, even when responsibilities and expectations are high.
o If you’ve been through trauma, we’ll take a look at the past to understand it better and make sure it doesn’t hold you back anymore.
o For anxiety, we’ll change how you relate to your thoughts and worries, helping you feel more accepting, confident, and capable of navigating life’s challenges without being overwhelmed.
o As we work together, you’ll start to notice your growth, your ability to manage stress, and how much stronger and more aligned you’re becoming along the way.
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Therapy for Depression
o I’ll give you tools to help with things like poor sleep, neglecting self-care, feeling hopeless, and lacking motivation.
o We’ll take small steps together to gradually handle tasks you’ve been avoiding, at your own pace, to help boost your mood and energy.
o We’ll work on changing negative thoughts, so you can feel more confident and improve how you see yourself.
o We’ll talk about being kinder to yourself and replacing self-criticism with patience and understanding.
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Therapy for Substance Use
o If you’re ready to break free from substance use, I’m here to support you every step of the way.
o We’ll explore why you’re using substances and identify what triggers it, so we can work on changing those patterns.
o Through open, honest conversations, we’ll challenge the obstacles that are getting in your way.
o I’ll give you practical tools to make positive changes and help you move toward a healthier, substance-free life.
Therapy gets to be simple.
In- person therapy is available in Hanover, MA and online therapy is available across the state of Massachusetts.
Reach out.
Reaching out for therapy is the first step towards positive change. You can contact me by phone or email. Feel free to share a brief overview of your concerns or what you hope to achieve through therapy. Rest assured, all communication is kept strictly confidential.Consultation meeting.
Once you've reached out, we'll schedule a consultation meeting. This initial meeting is an opportunity for us to get to know each other, discuss your reasons for seeking therapy, and explore how we can work together to address your needs. During the consultation, you can ask any questions you may have about the therapy process or my approach to treatment.Work together.
After the consultation meeting, if you feel comfortable and ready to move forward, we'll schedule your first therapy session. We'll dive deeper into your concerns, goals, and aspirations for therapy. Together, we'll begin the journey towards healing and growth, working collaboratively to navigate the challenges you're facing and build a path towards a more fulfilling life.
