Therapy in Hanover, Massachusetts
Dr. Aida Cajdric-Vrhovac offers in-person therapy in Hanover, MA on Tuesdays, with her office conveniently located on Webster Street near Washington Street.
Aida Cajdric-Vrhovac, PhD
Meet Aida!
I believe you deserve a life and a relationship you deeply enjoy.
At True Pathways, I provide a non-judgmental, supportive space to help you rediscover and align with your personal values, empowering you to make authentic choices that lead to lasting happiness. Together, we’ll explore the barriers to your fulfillment, challenge negative self-talk, and cultivate inner calmness, guiding you toward a life of joy, authenticity, and well-being.
What services I offer:
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Comprehensive support can manage symptoms of trauma and anxiety, guiding you towards a place of calmness and resilience. Through collaborative discussions, we customize techniques like relaxation, mindfulness, and grounding to suit your unique needs. With trauma, we may explore the past to achieve understanding and closure, ensuring it no longer hinders your present or future. For anxiety, we focus on reshaping your inner narrative, fostering acceptance, and empowering you to navigate life with greater ease and resilience, ultimately helping you recognize the growth you're making along the way.
More about Trauma and Anxiety Therapy
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I provide tools to address symptoms of depression, including poor sleep, self-care neglect, hopelessness, and lack of motivation. Together, we'll implement behavior activation techniques to gradually tackle avoided tasks at your preferred pace, activating your body to influence your mindset positively. Through discussions on negative self-talk, we'll revise your inner dialogue to enhance self-confidence and self-esteem. Additionally, we'll explore the concept of self-compassion, fostering patience and understanding towards yourself instead of self-criticism.
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I provide treatment for substance use disorders, catering to individuals who are motivated to break free from the cycle of substance use. Together, we'll explore the function of substance use in your life, identifying triggers and barriers to change. Through open discussions, we'll challenge these barriers and I'll equip you with practical tools to implement positive change. My goal is to empower you to overcome obstacles and embark on a journey towards a healthier, substance-free lifestyle.
Session Types
15-min Consultation Call
Free
Offering a phone call to discuss:
Why you want to start therapy
What you wan you life to look like
Goals
How therapy can be helpful
Questions abut starting therapy
Scheduling
Offering therapist referrals if I’m not a good fit
50-min Individual Therapy
$250
Offering sessions for issues such as:
Exploring your thoughts, feelings, and behaviors in-depth
Developing practical skills and coping strategies
Working through emotional issues
Processing past traumas
Exploring unresolved emotions
Integrating the skills & insights
Preventing relapse
55-min Couples Therapy
$300
Offering sessions for issues such as:
Improving communication patterns
Resolving conflicts constructively.
Learning active listening skills
Practicing empathy
Identifying triggers
Exploring past experiences
Understanding each other's perspectives
Hanover, MA Office
A waiting area with a glass-top table, black cushioned bench, decorative tall dried grass, and a landscape painting of a pier on a beach. Behind the table are patterned curtains and a few informational pamphlets.
A waiting area with two patterned white and blue curtains, a black tufted bench, and a wall hanging with motivational words. There is a window with white blinds, some brochures and sanitizer on a glass table, and an electrical outlet.
A white console table with a built-in fireplace, a potted plant in a woven basket, a remote control, and a small device on top, against a dark wall with four wicker wall hangings.
Empty hallway with three doorways, a curtain hanging in the middle doorway, hardwood floors, and a ceiling light panel.
Comfortable living room with gray sofa, patterned curtains, small round wooden table with tissues and sanitizer, dark blue armchair with yellow pillow, wall art, side table with decorative items, rug, and wood flooring.
A cozy living room corner with a navy blue armchair, a round side table with a clock, a flower vase with yellow flowers, a decorative pillow, a table runner, a lamp, a framed painting on the wall, and patterned curtains.
Communities Served
Abington, Duxbury, Halifax, Hanover, Hanson, Hingham, Hull, Kingston, Marshfield, Norwell, Plymouth, Quincy, Scituate.
County: Norfolk and Plymouth
Visit Us for Mental Health Services in Hanover, MA
Address: 105 Webster Street, Unit 5
Hours: Tuesdays 8:30am-7pm
Phone: 617-297-9215